Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to recline, this results in wrinkles. Cell construction and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our grip, though diet and supplements can slow down the process, but it won’t stop it.
A great product line to fight ageing is Cosmedix Skin Care
The places of influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 controllable ways to reduce wrinkles and slow down the aging process.
1. Stop smoking (It’s #1 for a reason)
2.Always wear sunlotion whether it’s cloudy or sunny and don’t sunbake.
3.Hydrating your skin by drinking about 8 glasses of water a day is very vital for skin health and renewal.
4.Use skin care products that contain antioxidants and AHA’s also.
5. Moisturize the skin on your face twice daily.
6. Reduce stress. (Try meditating, reading, exercising) 15 minutes a day is a good start.
7.Reduce alcohol intake. Over-doing it can put enormous strain on your system and will accelerate wrinkles forming.
8.Eat beneficially by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep the most possible of 8 hours every night.
10.Eating fish three times a week is advised. Great for the skin and whole health.
11.Check with your doctor about taking supplements, your diet may be without some of the important supplements.
12.Use an eye cream for the delicate skin around the eyes every night.
13. Facial scrubs remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14. Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil parellels the skins natural oils. Blot this around the eyes to keep wrinkles at bay.
16.Take vitamin C supplements and use products that contain vitamin C, it will help buildup your collagen.
17.Start a customary skin care routine in your 20’s. Protection is easier than getting the cure.
18.Honey is hugely known worldwide for it’s beneficial abilities. Use a honey mask weekly. Simply apply the honey to your face and neck (avoiding the eye area) and leave for 30 minutes then rinse off. This mask will supply your skin with nutrients.
19.Aloe Vera and Avocado oil both have the ability to block the skin from drying out; they are both used to improve the skins elasticity.
20.A alleviating way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.
We recommend Cosmedix Eye Believe for those wrinkles around the eyes.
